So a while back, I went to sign up and try this work out gym called FITOLOGY and it was really not like any other that I’ve tried before this.
Fitology is situated at 9, Jalan Riong, Off Jalan Maarof, Bangsar. Kinda secluded but the surrounding of the building was quite calm and serene.
At a glance, Fitology looks like an ordinary gym but after being introduced, they are actually more than that. It’s a refreshing take on fitness designed from the ground up, so that exercise and fitness can be more accessible and more effective. Equipped with the best Personal Trainers, Technology, Nourishment and Masseurs under one roof. Yes, you heard that right, MASSEURS!
Hello! That was me at the sign up counter. Heh.
They brought me around and showed me the facilities. Amazing how they have the machines area, this stretching and cross fit area all in one floor.
The entire Fitology concept was designed to bring you closer towards your fitness goals, and to make the entire process much more accessible to all. By putting all the very best components of healthy living into one comprehensive session. That is why, every one of my sessions included work out, healthy drink and a session in the FIR sauna.
Fitology means personal training only. They trainers are certified and they really pay full attention to me at every session, finding out my food intake, daily life activities and exercises routine.
With just 30 minutes of a personal trainer led workout, I could feel that I really managed to burn some fat and calories. My session is usually continued in the Far Infrared Therapy saunas, which is a NASA and FDA proven technology.
Check out FITOLOGY if you want an all round workout which does not take too much time at every session, yet very healthy and effective.